Diet and Alcohol

Liver disease can be inherited or caused by damage to the liver such as from infection, alcohol use and obesity. Over time, damage to the liver causes scarring (cirrhosis), which can lead to life-threatening liver failure.

Most people who drink alcohol do not suffer damage to the liver. However, years of excessive alcohol consumption can increase the chance of getting alcohol-related liver disease.

The amount of alcohol that causes liver damage differs from person to person. Research has shown that on average, consuming more than two drinks per day in women and three drinks per day in men is more likely to have harmful effects on the liver.

Drinking in moderation is an important part of looking after your liver.

Five reasons to stay active

Regular exercise has plenty of health benefits, no matter what age, size or shape you are. For people who have or who are at risk of liver disease, it’s an important part of maintaining a healthy lifestyle.

Here are five reasons why exercise is good for you.

It keeps your weight down

Physical activity helps you maintain weight loss and avoid gaining too much. The more intense the activity, the more calories you burn. If you’re short on time, even a few minutes’ walking is good. Try taking the stairs instead of the lift, or walk with a friend instead of catching up over coffee.

It helps you stay healthy

Want to show your liver some love and avoid making it work overtime? Exercise boosts good cholesterol and decreases unhealthy triglycerides. It helps prevent or manage many health issues, such as diabetes, fatty liver disease and anxiety.

It’ll help put you in a good mood

What better way to cheer yourself up or de-stress than with a brisk walk or workout? Exercise fires up chemicals in the brain such as dopamine and serotonin, which regulate mood. So it’ll leave you feeling happier, more confident and relaxed, and less anxious.

It raises your energy levels

Regular exercise sends oxygen and nutrients to your tissues and helps your heart and lungs work more efficiently, so you’ll have more energy to face the day with.

It can help you sleep better

Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. But it’s a good idea not to exercise too close to bedtime or you may have too much energy to sleep easily.

* If you’re new to exercise, are pregnant or have any health issues or concerns, please check with your doctor before beginning any fitness programme.